Let the Rhythm Just: Workout and Playlist
Hi guys! I wanted to share one of my favorite workouts and a playlist with you today. Recently, I've been really into the "30/30" style workouts, where you do back to back rounds of a few exercises for 30 seconds each with no rest. It's great. Let the Rhythm Just Workout: High Intensity Interval Training 3-4 rounds, 30 second break between rounds Pendulums: From a pike position, swing one leg so that it's at a 90 degree angle from your other leg, then jump and switch so your other leg is at a 90 degree angle. The point is for your legs to act as a pendulum while using your core to stabilize your upper body. Overhead Lunges: Raise a weight or kettle bell over your head and lunge forward, alternating legs. Half Burpees: From a squat, place your hands on the ground and jump into plank. Jump your feet forward and release your hands so that you're back in a squat. Extra Challenge- jump your feet out in a low squat-jack instead of a squat. P
