Stop, Drop, And Roll Workout + Chocolate PB Banana Oatmeal

Hi guys!  Today I wanted to share a workout that I did the other day for some good ol' exercise.  It's a great workout, it really is.  You should try it.  Beginner modifications and advanced options shown in the video:

Stop, Drop, And Roll Workout:
Time Challenge (cap: 20 minutes)
-15 Jump Squats
-10 Roll Over Burpees
-30 Tricep Dips with Leg Extension
-20 Elevated Knee Tucks
-25 V Tucks

Tell me what you think of this workout, please!

Food News:

I've been eating this certain kind of oatmeal over and over and over again because it's soooo good.  It's not a secret that I love love love oatmeal, but this is just... amazing.  This oatmeal is a great gateway breakfast.

Chocolate PB Banana Oatmeal:
Vegan, Soy Free, Optional Gluten Free

• 1/3 cup oats (use certified gluten free if allergic)
• 1-2 Tbsp ground flax
• 1 cup almond milk (you might have to add more while cooking)
• 1/2 banana
• 1 Tbsp unsweetened chocolate powder
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 1-3 tsp stevia (to taste)
• pinch of salt
• 1/2 Tbsp natural peanut butter

Directions:  Combine oats, flax, and almond milk in a pot over medium heat.  Add banana by slicing it into the oatmeal.  Mix well and cook until it starts to bubble (this should take about 3-5 minutes).  Lower heat (add more liquid if needed) and add chocolate, cinnamon, vanilla, stevia, and salt.  Cook until it becomes thick and pour into a bowl.  Add peanut butter and swirl.  Enjoy!  Serves: 1

Nutritional Info:

Calories:  ~260

Total Fat:  11 g (all healthy)

Polyunsaturated Fat:  3 g

Monounsaturated Fat:  3 g

Potassium:  274 mg

Total Carbs:  40 g

Dietary Fiber:  18 g

Sugars:  8 g

Protein:  7 g

This is a nice and small breakfast, but it's very filling and very tasty.  Oatmeal's just great, isn't it?  You could have this with a protein smoothie or some apple slices and a veggie sausage.  Yum.  Happy Breakfast!

What's your favorite breakfast combination?

I hope you've all had a very Happy New Year!  Hello 2013!